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Walk Aerobics: Miracle Mile
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Overview
 25min Starring: Synopsis: When the weather is cold and wet, a walker may be reluctant to go out for the usual period of exercise, citing discomfort and inconvenience as legitimate excuses. In Walk Aerobics: Miracle Mile, Walkaerobics founder Leslie Sansone offers a method for getting the equivalent workout in the safety and warmth of the house. She demonstrates her techniques that allow a walker to work off the extra pounds while watching the tape. If the moves are followed, the walker will have achieved a one-mile walk while ... Full Synopsis
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