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The Firm: Low Impact Aerobics
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Overview
 1hr 2min Release: 1987 Starring: Synopsis: Firm: Low Impact Aerobics is an intermediate to advanced workout video guaranteed to tone. Olympic champion Janet Jones leads viewers through multiple-dumbbell routines designed to burn fat and sculpt every muscle. A challenging, high-endurance aerobic segment features choreographed footwork, fast-paced moves, and light weights. Uplifting music and lavish photography make the workout more fun. Ankle weights and two sets of two to five-pound dumbbells are necessary. ~ Betsy Boyd, All Movie Guide | ||
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