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The Firm: Firm Parts - Standing Legs
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Overview
 40min Release: 1994 Starring: Synopsis: This episode of The Firm Parts concentrates on toning the lower body through the use of standing leg exercises. Five separate segments, with five separate instructors, are each introduced by host Salina Bartunek. Exercises include lunges, leg presses, adductions, and squats. Equipment supported by this video includes dumbbells, ankle weights, and the Fanny Lifter. The workout is bookended on each side by periods of stretching exercises. The pace of this video is intense and the exercises, while certainly ... Full Synopsis | ||
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