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The Firm: Cross Trainers - The Tortoise



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Synopsis: This installment of The Firm Cross Trainers is intended to be used alternately with The Hare workout video. The Tortoise workout is performed at a slower pace than The Hare workout. The use of heavier weights emphasizes the shaping of muscles while burning fat. The viewer begins with stretches to warm-up and moves on to the shaping of the abdominal and pelvic areas. Genuine ballroom steps are incorporated in the aerobic workout. Bodybuilding and cool down stretches complete the workout routines. ... Full Synopsis
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