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The Firm: Cross Trainers - Firm Strength
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Overview
 1hr 1min Release: 1995 Starring: Synopsis: Instructor Pam Cauthen takes viewers through a series of exercises, providing a full-body workout. Push-ups, squats, light weightlifting, and aerobic segments are here, designed to help students target nearly every major muscle group. A challenging abdominal segment is included, as well as one requiring viewers to use a step device. To help students avoid injuries, the workout is followed by a stretching/cool-down routine. ~ Elizabeth Smith, All Movie Guide
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