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The Firm: Cross Trainers - Firm Cardio
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Overview
 1hr 5min Release: 1995 Starring: Synopsis: Designed for use with The Firm Cross Trainers: Firm Strength, The Firm Cross Trainers: Firm Cardio presents a challenging aerobic workout routine which alternates between upper and lower body work. Heidi, the program's instructor, offers plenty of encouragement and clear cues for making movement transitions. Providing a balance of weight training, cardio-intense dancing, and some floor work, the video is appropriate for intermediate to advanced viewers. Required equipment includes a box step, hand ... Full Synopsis | ||
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