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The Firm: Abs, Hips & Thighs Sculpting
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Overview
 1hr 2min Release: 1991 Starring: Synopsis: Firm: Abs, Hips, and Thighs Sculpting is a low-impact aerobics video for intermediate and advanced viewers. The goal of the workout is overall toning. Precisely sequenced multiple-dumbbell routines burn fat as they sculpt the body. The long aerobic segment involves choreographed footwork, quick moves, and lighter weights. The lower-body floor work segment is especially challenging. Required equipment includes a 14-inch step, one to five-pound ankle weights, and at least two sets of dumbbells of varying ... Full Synopsis
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