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The Firm: 5 Day Stretch
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Overview
 45min Release: 1993 Synopsis: Jennifer Krater hosts this presentation of five daily stretching routines gleaned from the series of Firm total-body videos. Designed to relax and lengthen muscles, each routine lasts approximately ten minutes. Firm leaders in this video include Susan Harris from Body Sculpting Basics; Janet Jones-Gretzky of Low Impact Aerobics; Sandahl Bergman, who teaches the routine from Aerobic Interval Training (and who also appeared in the movies All That Jazz and Conan the Barbarian); LaReine Chabut, from ... Full Synopsis | ||
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