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| While the name might be confusing, The Firm 5-Day Abs promises noticeable results in ten days. The plan consists of five different daily stomach workouts. Viewers have responded well to this variance in exercise videos, with day four reputed to be the toughest. The instructors are helpful and work every part of the abdominals. The Firm works best in combination with a continual exercise routine. ~ Sarah Ing, All Movie Guide | |
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Series Information |
| Instructor "Tracie Long" leads a light-to-moderate-intensity workout set to... Full Synopsis This 45-minute video switches between aerobics and weight training for an... Full Synopsis "Firm: Low Impact Aerobics" is an intermediate to advanced workout video... Full Synopsis In this installment from "The Firm", instructors "Susan Harris" and "Kai... Full Synopsis "Firm: Abs, Hips, and Thighs Sculpting" is a low-impact aerobics video for... Full Synopsis Jennifer Krater hosts this presentation of five daily stretching routines... Full Synopsis While the name might be confusing, The Firm 5-Day Abs promises noticeable... Full Synopsis Professional fitness instructor Kathy Derry hosts "The Firm Parts: Lower Body... Full Synopsis This episode of The Firm Parts concentrates on toning the lower body through the... Full Synopsis "The Firm Parts: Upper Body" is a challenging workout designed to sculpt the... Full Synopsis Designed for use with "The Firm Cross Trainers: Firm Strength", "The Firm Cross... Full Synopsis Instructor Pam Cauthen takes viewers through a series of exercises, providing a... Full Synopsis This installment from "The Firm" has instructor "Jayne Poteet" leading the... Full Synopsis "Firm Parts: Tough Tape" is a workout video for viewers of all fitness levels.... Full Synopsis This installment of The Firm Cross Trainers is intended to be used alternately... Full Synopsis "The Firm Basics: Abs, Buns and Thighs" is a workout video for beginners. The... Full Synopsis "The Firm Basics: Fat Burning Workout" is an intermediate to advanced exercise... Full Synopsis If you've been wanting to get back into shape, The Firm Basics series is a great... Full Synopsis "Firm: Better Body and Buns" is an advanced aerobics video with an emphasis on... Full Synopsis Instructors Allie Strickland, Lisa Kay, and Nancy Tucker present this... Full Synopsis This high-intensity cardio workout from The Firm boasts more fat-burning aerobic... Full Synopsis Firm Cardio: Power Cardio features a step-by-step, intermediate intensity... Full Synopsis The Firm (series) guarantees results after ten workouts, and they deliver. By... Full Synopsis In this tape, The Firm has taken the best segments from their... Full Synopsis Lower Body Shaping is one of three "Firm" videos released just in time for the... Full Synopsis Tough Cardio Mix is one of three "Firm" videos released just in time for the... Full Synopsis This video consists of a series of exercises that stimulate the cardiovascular... Full Synopsis Designed to increase strength while performing at an elevated heart rate, The... Full Synopsis Firm Parts: Sculpted Buns, Hips, and Thighs is an exercise video hosted by... Full Synopsis Designed to be performed on alternating days -- or together for a more advanced... Full Synopsis Maximum Body Shaping is one of three "Firm" workouts released just in time for... Full Synopsis Obliques are the name of the game in this installment of the popular Firm... Full Synopsis Jennifer Carman hosts this installment of the popular Firm workout series that... Full Synopsis Allie Del Rio hosts this installment of the popular Firm workout series, which... Full Synopsis This video consists of a series of exercises that stimulate the cardiovascular... Full Synopsis Fitness instructor Lisa Kay is your host for this exercise video, which... Full Synopsis Stephanie Corley hosts this 40 minute exercise program designed to boost... Full Synopsis This video offers seventeen different exercises that, when done all together,... Full Synopsis A high-impact, low-time-constraint workout, this installment of the popular Firm... Full Synopsis Nancy Tucker is your guide for this exercise video which combines weight... Full Synopsis As the title suggests, this installment to the firm series combines an aerobic... Full Synopsis Fitness trainer Nancy Tucker is your host for this exercise video, which is... Full Synopsis Another entry in the long line of workout titles in the Firm series, The Firm:... Full Synopsis Hosted by fitness instructor Jennifer Carmen, this installment to The Firm... Full Synopsis Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 -... Full Synopsis Lisa Kay leads the viewer through an aerobic workout designed to boost a... Full Synopsis Take a giant step towards stronger and shapelier thighs and hips with fitness... Full Synopsis Fight fat the Firm way as master instructor Stephanie Huckabee alternates... Full Synopsis If you're interested in stepping up the impact and effectiveness of your workout... Full Synopsis Traditional trouble spots for people trying to get in shape are targeted in this... Full Synopsis In the Power Yoga volume of the bestselling body-sculpting video series The... Full Synopsis | |
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