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The Firm: Ab Sculpt

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Synopsis

The Firm: Ab Sculpt

SIMILAR MOVIES
	Crunch: Master Class Sculpt (1997) Crunch: Best Abs and Arms (1996) Denise Austin: Hit the Spot - Abs (1995) Kathy Smith: Pilates for Abs (2001) Denise Austin: Get Fit Fast - Abs (2002) Yoga Fusion: Basic Steps to Great Abs (2002)
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29min

Release:

2002

Distributor:

GT Media

Starring:

Synopsis
	Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a workout that can be accomplished with or without the Firm-designed "fanny lifter," the routine focuses on strength, weight loss, and proper posture and positioning. ~ Michael Hastings, All Movie Guide

Series Information
	The Firm: Cross Trainers - The Hare Instructor "Tracie Long" leads a light-to-moderate-intensity workout set to... Full Synopsis The Firm: Firm Parts - More 5-Day Abs The Firm: Firm Parts - Tough Aerobic Mix This 45-minute video switches between aerobics and weight training for an... Full Synopsis The Firm: Prime Power - Fat Burning The Firm: Prime Power - Lower Body The Firm: Total Body Shaping Mix The Firm: Low Impact Aerobics Release: 1987 "Firm: Low Impact Aerobics" is an intermediate to advanced workout video... Full Synopsis The Firm: Aerobic Interval Training Release: 1989 The Firm: Total Body - Time Crunch Workout Release: 1990 In this installment from "The Firm", instructors "Susan Harris" and "Kai... Full Synopsis The Firm: Abs, Hips & Thighs Sculpting Release: 1991 "Firm: Abs, Hips, and Thighs Sculpting" is a low-impact aerobics video for... Full Synopsis The Firm: 5 Day Stretch Release: 1993 Jennifer Krater hosts this presentation of five daily stretching routines... Full Synopsis The Firm: Firm Parts - 5-Day Abs Release: 1994 While the name might be confusing, The Firm 5-Day Abs promises noticeable... Full Synopsis The Firm: Firm Parts - Lower Body Sculpting Release: 1994 Professional fitness instructor Kathy Derry hosts "The Firm Parts: Lower Body... Full Synopsis The Firm: Firm Parts - Standing Legs Release: 1994 This episode of The Firm Parts concentrates on toning the lower body through the... Full Synopsis The Firm: Firm Parts - Upper Body Release: 1994 "The Firm Parts: Upper Body" is a challenging workout designed to sculpt the... Full Synopsis The Firm: Cross Trainers - Firm Cardio Release: 1995 Designed for use with "The Firm Cross Trainers: Firm Strength", "The Firm Cross... Full Synopsis The Firm: Cross Trainers - Firm Strength Release: 1995 Instructor Pam Cauthen takes viewers through a series of exercises, providing a... Full Synopsis The Firm: Complete Aerobic Weight Training Release: 1996 This installment from "The Firm" has instructor "Jayne Poteet" leading the... Full Synopsis The Firm: Firm Parts - Tough Tape Release: 1996 "Firm Parts: Tough Tape" is a workout video for viewers of all fitness levels.... Full Synopsis The Firm: Cross Trainers - The Tortoise Release: 1997 This installment of The Firm Cross Trainers is intended to be used alternately... Full Synopsis The Firm: Firm Basics - Abs, Buns and Thighs Release: 1997 "The Firm Basics: Abs, Buns and Thighs" is a workout video for beginners. The... Full Synopsis The Firm: Firm Basics - Fat Burning Workout Release: 1997 "The Firm Basics: Fat Burning Workout" is an intermediate to advanced exercise... Full Synopsis The Firm: Firm Basics - Sculpting With Weights Release: 1997 If you've been wanting to get back into shape, The Firm Basics series is a great... Full Synopsis The Firm: Better Body & Buns Release: 1998 "Firm: Better Body and Buns" is an advanced aerobics video with an emphasis on... Full Synopsis The Firm: Total Body - Fat Blaster Release: 1998 Instructors Allie Strickland, Lisa Kay, and Nancy Tucker present this... Full Synopsis The Firm: Bust & Butt Release: 1999 The Firm: Firm Basics - Maximum Cardio Release: 1999 This high-intensity cardio workout from The Firm boasts more fat-burning aerobic... Full Synopsis The Firm: Firm Basics - Power Cardio Release: 1999 Firm Cardio: Power Cardio features a step-by-step, intermediate intensity... Full Synopsis The Firm: Firm Cardio - Cardio Burn Release: 1999 The Firm (series) guarantees results after ten workouts, and they deliver. By... Full Synopsis The Firm: Firm Parts - Tough Tape 2 Release: 1999 In this tape, The Firm has taken the best segments from their... Full Synopsis The Firm: Lower Body Shaping Release: 2000 Lower Body Shaping is one of three "Firm" videos released just in time for the... Full Synopsis The Firm: Tough Cardio Mix Release: 2000 Tough Cardio Mix is one of three "Firm" videos released just in time for the... Full Synopsis The Firm: Cross Trainers - Lower Body Split Release: 2001 This video consists of a series of exercises that stimulate the cardiovascular... Full Synopsis The Firm: Cross Trainers - Super Cardio Release: 2001 The Firm: Cross Trainers - Super Sculpting Release: 2001 Designed to increase strength while performing at an elevated heart rate, The... Full Synopsis The Firm: Firm Parts - Sculpted Buns, Hips & Thighs Release: 2001 Firm Parts: Sculpted Buns, Hips, and Thighs is an exercise video hosted by... Full Synopsis The Firm: Total Body - Body Sculpting Basics Release: 2001 The Firm: Total Body - Cardio Split Release: 2001 Designed to be performed on alternating days -- or together for a more advanced... Full Synopsis The Firm: Total Body - Maximum Body Shaping Release: 2001 Maximum Body Shaping is one of three "Firm" workouts released just in time for... Full Synopsis The Firm: Ab Sculpt Release: 2002 Obliques are the name of the game in this installment of the popular Firm... Full Synopsis The Firm: Body Sculpt Release: 2002 Jennifer Carman hosts this installment of the popular Firm workout series that... Full Synopsis The Firm: Body Sculpt Blaster Release: 2002 The Firm: Cardio Sculpt Release: 2002 Allie Del Rio hosts this installment of the popular Firm workout series, which... Full Synopsis The Firm: Cross Trainers - Upper Body Split Release: 2002 This video consists of a series of exercises that stimulate the cardiovascular... Full Synopsis The Firm: Lower Body Sculpt 1 Release: 2002 Fitness instructor Lisa Kay is your host for this exercise video, which... Full Synopsis The Firm: Lower Body Sculpt 2 Release: 2002 The Firm: Super Body Sculpt Release: 2002 Stephanie Corley hosts this 40 minute exercise program designed to boost... Full Synopsis The Firm: Total Body - Super Cardio Mix Release: 2002 This video offers seventeen different exercises that, when done all together,... Full Synopsis The Firm: Cardio Sculpt Blaster Release: 2003 A high-impact, low-time-constraint workout, this installment of the popular Firm... Full Synopsis The Firm: Body Sculpting System 2 - Calorie Killer Release: 2003 Nancy Tucker is your guide for this exercise video which combines weight... Full Synopsis The Firm: Body Sculpting System 2 - Complete Aerobics & Weight Training Release: 2003 As the title suggests, this installment to the firm series combines an aerobic... Full Synopsis The Firm: Body Sculpting System 2 - Firm Abs Release: 2003 Fitness trainer Nancy Tucker is your host for this exercise video, which is... Full Synopsis The Firm: Body Sculpting System 2 - Upper Body Sculpt Release: 2003 Another entry in the long line of workout titles in the Firm series, The Firm:... Full Synopsis The Firm: Body Sculpting System 2 - Total Sculpt Plus Abs Release: 2003 Hosted by fitness instructor Jennifer Carmen, this installment to The Firm... Full Synopsis The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs Release: 2003 Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 -... Full Synopsis The Firm: Fat Blast Cardio Release: 2004 Lisa Kay leads the viewer through an aerobic workout designed to boost a... Full Synopsis The Firm: Complete Body Sculpting Release: 2004 Take a giant step towards stronger and shapelier thighs and hips with fitness... Full Synopsis The Firm: Total Muscle Shaping Release: 2004 Fight fat the Firm way as master instructor Stephanie Huckabee alternates... Full Synopsis The Firm: Fast & Firm Series - Express Cardio Release: 2004 If you're interested in stepping up the impact and effectiveness of your workout... Full Synopsis The Firm: Fast & Firm Series - Hips, Thighs And Abs Release: 2004 Traditional trouble spots for people trying to get in shape are targeted in this... Full Synopsis The Firm: Power Yoga Release: 2004 In the Power Yoga volume of the bestselling body-sculpting video series The... Full Synopsis

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