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| A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape. Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures, and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles. The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially. Smith advocates the integration of exercise and overall healthy living habits. ~ Steve Blackburn, All Movie Guide | |
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Series Information |
| A trendsetter and leader in healthy living, "Kathy Smith" shows viewers how to... Full Synopsis Kathy Smith: Fat Burning Classics consists of the workout guru leading the... Full Synopsis Kathy Smith: Lift Weights to Lose Weight consists of the workout guru leading... Full Synopsis Kathy Smith: Matrix Method - Power Walk for Weight Loss features the workout... Full Synopsis Kathy Smith: Shed the Pounds features the workout guru leading the viewer... Full Synopsis Kathy Smith: Strong Sleek and Slim features the workout guru leading the viewer... Full Synopsis Kathy Smith: Super Slimdown Circuit offers the workout guru leading the viewer... Full Synopsis The clothes might have changed, but the concepts are the same. "Kathy Smith" was... Full Synopsis Known for her upbeat and energetic workout videos that focus on technique,... Full Synopsis Staying fit during pregnancy is important for both mother and baby. "Kathy... Full Synopsis The Ultimate Stomach and Thighs Workout fulfills a promise to challenge both the... Full Synopsis For those committed to shedding pounds, "Kathy Smith"'s Weight Loss Workout is a... Full Synopsis Health experts recommend exercising three to five days a week, for at least 30... Full Synopsis Now a staple of gym culture, step aerobics is a perfect at-home exercise. "Kathy... Full Synopsis "Kathy Smith" goes the step route with her Great Buns and Thighs Workout. The... Full Synopsis "Kathy Smith" brings the outside in doors with "Kathy Smith: March to Fitness".... Full Synopsis Workout queen "Kathy Smith" concentrates solely on the upper body in her 1993... Full Synopsis In the companion video to her upper body workout, "Kathy Smith" lowers her... Full Synopsis In an effort to appeal to nontraditional exercisers, "Kathy Smith" has produced... Full Synopsis "Kathy Smith" enters the new age market with this simplified version of an... Full Synopsis As if walking up stairs wasn't enough, "Kathy Smith" gets into the extreme... Full Synopsis Designed to introduce yoga basics to the beginner, this follow-up to Kathy... Full Synopsis "Kathy Smith"'s New Yoga Challenge is a companion to her 1994 release for the... Full Synopsis "Kathy Smith" concentrates on the hips, butt, and thighs in her short two-part... Full Synopsis In this intermediate aerobics workout, instructor Kathy Smith leads a 40-minute... Full Synopsis Though marked by fitness queen "Kathy Smith"'s perpetual cheeriness, Timesaver... Full Synopsis Weightlifting is often espoused by doctors as a key to longevity. In addition to... Full Synopsis Latin dance has been sweeping the nation -- it's been spotted in nightclubs,... Full Synopsis Noted fitness expert "Kathy Smith" teams with martial arts expert "Keith Cooke"... Full Synopsis Fitness expert "Kathy Smith" offers another take on the fat-burning workout... Full Synopsis A trusted name in the world of home video fitness, Kathy Smith has been... Full Synopsis Fitness instructor "Kathy Smith" leads the viewer through a 30-minute toning... Full Synopsis For this beginner-friendly yoga workout, Kathy Smith has selected the most... Full Synopsis In this program, fitness guru "Kathy Smith" leads the viewer through an exercise... Full Synopsis A veteran of over two dozen exercise videos, "Kathy Smith" adds Pilates to her... Full Synopsis Kathy Smith hosts Pilates for the Lower Body, a fitness video designed to... Full Synopsis A trusted name in the world of home video fitness, Kathy Smith has been... Full Synopsis Part of the popular Kathy Smith: Timesaver series, this second installment of... Full Synopsis Kathy Smith: Flex Appeal -- A Belly Dance Workout features the famous workout... Full Synopsis Follow fitness expert Kathy Smith in a high-intensity workout designed to... Full Synopsis The exercise video Kathy Smith: Matrix Method - Burn and Sculpt Walking features... Full Synopsis The exercise video Kathy Smith: Matrix Method - Ultimate Sculpting System... Full Synopsis Calm the mind while lengthening and strengthening muscles in an all-in-one... Full Synopsis | |
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