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| Actress Jane Fonda encourages strength and flexibility in this fitness program involving hand-held weights, ankle weights, and an exercise bench. Movements are designed to develop and tone the muscles in many body areas and improve range of motion and suppleness through stretching. The workout is presented in two sections -- beginning and advanced. ~ Alice Duncan, All Movie Guide | |
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Series Information |
| An exercise video that includes a fast-paced warm-up and exercise, balance and... Full Synopsis First introduced in 1983, Jane Fonda's Pregnancy, Birth and Recovery Workout... Full Synopsis This exercise video features actress and activist turned fitness guru "Jane... Full Synopsis Viewers will find that nearly every inch of their bodies receives attention if... Full Synopsis In her fifth exercise tape, Jane provides the viewer with challenging aerobic... Full Synopsis The multifaceted "Jane Fonda" dons her hat of fitness guru to lead the viewer... Full Synopsis This exercise video features actress, activist, and fitness guru "Jane Fonda" in... Full Synopsis Jane and celebrity trainer Dan Isaacson provide two weight-training courses in... Full Synopsis This powerful exercise video takes you through a full hour and a half aerobic... Full Synopsis Actress "Jane Fonda" encourages strength and flexibility in this fitness program... Full Synopsis "Jane Fonda"'s classic 1988 workout tape, still a best-seller, combines... Full Synopsis An exercise video featuring "Jane Fonda" that is not difficult, but it can get... Full Synopsis Jane Fonda has found the key to stress reduction: long, slow stretching. Her... Full Synopsis In this exercise video for youngsters, "Jane Fonda", "J.D. Roth", and a team of... Full Synopsis This exercise video includes segments on nutrition, fat-burning exercises and... Full Synopsis This exercise video features a light aerobic workout that includes more... Full Synopsis "Jane Fonda" is the host of this fitness video for young children. The... Full Synopsis This program is part one of a two-part series that features actress, activist,... Full Synopsis This program is part one of a two-part series that features actress, activist,... Full Synopsis Viewers can add shape and muscle tone to their lower body while following along... Full Synopsis The viewer's cardiovascular system will be fully energized by this workout.... Full Synopsis Four of Jane's simpler and most popular exercise routines are demonstrated in... Full Synopsis Long before Demi Moore stood in a proud pregnant pose for the magazine Vanity... Full Synopsis This video is recommended for both beginners and those seeking a more moderate... Full Synopsis Many yoga basics are demonstrated in this video that focuses on a series of... Full Synopsis Join in while four of Fonda's instructors take turns leading viewers through a... Full Synopsis In this video, Jane Fonda shows everyone how to target and trim down their... Full Synopsis Equally famous for her exercise videos as for her Hollywood career, "Jane Fonda"... Full Synopsis Those who are open to the idea that lifting weights can do many positive things... Full Synopsis | |
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