The viewer's cardiovascular system will be fully energized by this workout. After some challenging floor exercises are demonstrated, there's a step class featuring students doing both high- and low-intensity routines to the beat of some catchy music. Though this is a good tape, those who have already mastered a number of step routines may not find this program challenging unless they use higher steps. Thick thighs, large buns, and "love handles" will no longer rule if the demonstrated exercises are done that target the lower body muscle groups. If the viewer hasn't done any abdominal exercises in a while, it may be necessary to do fewer repetitions than the number suggested in the video. Otherwise, these are good routines for beginners.