In her fifth exercise tape, Jane provides the viewer with challenging aerobic exercises set to vibrant background music. Both posture and form are emphasized during the segments designed for beginners and more advanced exercise enthusiasts. However, if the viewer is a beginner looking for a low-impact aerobic workout, this video may be too challenging. It is better tailored to the needs of the intermediate and early-advanced student. Many of Jane's fans will notice that a number of these workout steps are highly similar to those contained in her first Workout. Tips are provided to help master the breathing techniques that are always critical to an effective workout.