In this video, Jane Fonda shows everyone how to target and trim down their flabby abdominal muscles, buns, and thighs. Two 25-minute workouts are presented. Low-impact exercise fans will enjoy all of the routines demonstrated by Jane and two other instructors. Beginners will also feel right at ease. Be ready to do some standing leg lifts, squats, and simple aerobic dance moves. At the end of the exercises, viewers are shown stretching moves to help them feel both relaxed and invigorated. After using this tape regularly for several weeks, viewers should start noticing that their lower body muscles are more toned.