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Denise Austin: Stretch and Flex

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Denise Austin: Stretch and Flex

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30min

Release:

1989

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Synopsis
	Part of the Hit the Spot series, Stretch and Flex offers a gentle, relaxing workout for all major muscle groups to increase flexibility. Denise Austin hosts this 30-minute session with yoga-style stretches and poses set to new age music. This instructional video is appropriate for all fitness levels, especially beginners. ~ Andrea LeVasseur, All Movie Guide

Series Information
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Full Synopsis Denise Austin: Xtralite - Beginner's Tone Up Release: 2000 Many women are wary of the notion of weight training, but fitness expert "Denise... Full Synopsis Denise Austin: Xtralite - Beginner's Yoga Essentials Release: 2000 Fitness guru "Denise Austin" is your host in this video, in which she... Full Synopsis Denise Austin: Fit and Fabulous at Any Age Release: 2001 Popular fitness diva Denise Austin targets fat in her Fit & Fabulous At Any Age... Full Synopsis Denise Austin: Power Yoga Plus Release: 2001 Fitness guru Denise Austin presents this pair of yoga-based exercise routines... Full Synopsis Denise Austin: Short Cuts - Arms and Shoulders Release: 2001 Want to improve your upper body? Eager to firm up your shoulders, back, arms,... Full Synopsis Denise Austin: Short Cuts - Legs and Buns Release: 2001 With over 30 workout videos and her own workout show on Lifetime, Denise Austin... Full Synopsis Denise Austin: Ultimate Fat Burner Release: 2001 Since the late '80s, "Denise Austin" has been infusing fitness and weight loss... Full Synopsis Denise Austin: Fat Blasting Yoga - 21 Days to a Yoga Body Release: 2002 Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional... Full Synopsis Denise Austin: Get Fit Fast - Abs Release: 2002 Exercise queen "Denise Austin" leads the viewer through a trio of workouts... Full Synopsis Denise Austin: Get Fit Fast - Arms and Shoulders Release: 2002 Looking to get your upper body back in shape? Let noted exercise authority... Full Synopsis Denise Austin: Get Fit Fast - Legs and Buns Release: 2002 Exercise guru "Denise Austin" helps tone your lower body the fast and effective... Full Synopsis Denise Austin: Pilates For Every Body Release: 2002 With her long line of exercise programs and cable television shows, fitness guru... Full Synopsis Denise Austin: Yoga Buns Release: 2002 Denise Austin hosts Yoga Buns, an invigorating yoga workout that targets the... Full Synopsis Denise Austin: Power Zone - Mind, Body, Soul Release: 2003 Join fitness guru Denise Austin as she teaches viewers the secrets of physical... Full Synopsis Denise Austin: Shrink Your Female Fat Zones Release: 2003 Denise Austin guides the viewer through two different twenty minute workouts on... Full Synopsis Denise Austin: Personal Training System Release: 2004 Workout guru Denise Austin hosts this workout video designed to help anyone... Full Synopsis Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout Release: 2004 Host of her own ESPN workout show and the star of countless exercise programs,... Full Synopsis Denise Austin: Hit the Spot Pilates Release: 2005 Enjoy a workout that combines the flexibility and stress-relieving components of... Full Synopsis Denise Austin: Blast Away the Pounds - Indoor Walk Release: 2005 Denise Austin: Blast Away the Pounds - Indoor Walk features the workout guru... Full Synopsis Denise Austin: Burn Fat Fast - Cardio Dance and Sculpt Release: 2005 Denise Austin: Burn Fat Fast - Cardio Dance and Sculpt features the workout guru... Full Synopsis Denise Austin: Boot Camp - Total Body Blast Release: 2006 In the world of fitness, the name Denise Austin is a virtual industry unto... Full Synopsis Denise Austin: Fat Burning Dance Mix Release: 2006 Few fitness experts have achieved such enduring success as Denise Austin, and... Full Synopsis

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