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| All the muscles get a workout in Crunch: Master Class Sculpt, as Nancy Popp leads a series of exercises to tone and shape. She begins with a warm-up, moving to squats and leg lifts, with some leg work done from a prone position. To work the upper back, Popp offers bicep curls, lateral raises, and tricep kickbacks. The abs section can be difficult, but it offers the viewer ways to adapt the movements to individual capability. There is enough variety to keep boredom at bay, and weights can be added, if desired. ~ Alice Day, All Movie Guide | |
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Series Information |
| Join martial arts champion Billy Blanks for a total body workout in the... Full Synopsis Also aired on ESPN, the award-winning Crunch video series was created for... Full Synopsis Fitness superstar and martial arts champion "Billy Blanks" leads this intense... Full Synopsis In this invigorating fitness video, the "Crunch" team guides viewers through an... Full Synopsis If crunched for time, then crunch on this: add some weights to this fast-paced... Full Synopsis Everyone wants a six-pack in their middle and everyone knows you have to do some... Full Synopsis Crunch: Best Abs and Arms focuses, as the title suggests, on toning the upper... Full Synopsis Join dancer/choreographer Malin Zaki and her team of assistants for a hip-hop... Full Synopsis This 35-minute, mixed-impact video offers high-intensity, minute-long intervals... Full Synopsis In "Crunch: 10 Minute Buns", instructor Janis Saffel walks intermediate viewers... Full Synopsis Experienced instructor Lori Dean knows how to provide students with an excellent... Full Synopsis Instructor "Gloria Araya Quinlan" leads the viewer through a 30-minute... Full Synopsis All the muscles get a workout in "Crunch: Master Class Sculpt", as "Nancy Popp"... Full Synopsis Stair-stepping and other step or dance-step exercises have been around for... Full Synopsis If time is a problem, the "Crunch" series can be helpful. The "Crunch" fitness... Full Synopsis The "Crunch" video series offers high-energy workouts using different styles of... Full Synopsis Crunch Fitness presents one of the hottest trends in exercise today --... Full Synopsis "Kendall Hogan" of Bodyshaping fame leads viewers through this fat-burning... Full Synopsis This video offers an exercise program appropriate for pregnant women. The class... Full Synopsis From the "Crunch" fitness series comes "Crunch: Cardio Sculpt - The Body... Full Synopsis The "Crunch" series of videos purport to be adaptable to any fitness level, from... Full Synopsis Anyone looking for a way to help keep themselves in shape while alleviating... Full Synopsis Fitness trainer Ellen Barrett is your guide for this exercise video, which uses... Full Synopsis This workout video in the Crunch series offers a combination of low-impact... Full Synopsis Merging low-impact aerobics with high-energy salsa dancing, this video release... Full Synopsis Jennifer Galardi hosts this exercise video that utilizes dance moves in order to... Full Synopsis Crunch: Burn & Firm Pilates features a workout regimen that combines elements of... Full Synopsis Cardio Dance Blast features Marie Forleo showcasing an aerobic workout that... Full Synopsis On the exercise video Fat Burning AB Attack, Catherine Chiarelli leads the... Full Synopsis Everyone burns fat in different ways, and with this release offering a selection... Full Synopsis Certified dance instructor and fitness guru Gypsy Clark hosts the at-home... Full Synopsis Crunch: Belly, Butt and Thighs Bootcamp consists of a series of cardiovascular... Full Synopsis | |
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