Non-stop martial arts, boxing, and aerobics action! Instructor Billy Blanks takes his popular Tae-Bo basic workout live. The second in a four-part series, this volume shows Blanks combining the punches, kicks, and aerobic moves that were taught in the instructional video into a blood-pumping, 27-minute, full-body workout routine. Requires no equipment except a smooth surface to work out on. Appropriate for all fitness levels.